FAQ – About Cannabe
What is Cannabe?
Cannabe is a mobile app designed for cannabis users. It aims to assist them in quitting, reducing, or simply observing their usage. The application was created by a team of psychologists, scientists, therapists and experts based on cognitive-behavioral methods and techniques used in mindfulness training.
What will I find in Cannabe?
Cannabe simplifies the process of tracking your cannabis usage, dosage, and other related factors such as habits, activities, mood, and fatigue.
In Cannabe you will also find plans and challenges, developed individually for each of the four goals available in the application. Depending on whether your goal is to give up, take a break from or limit your use, or monitor your use, Cannabe will select exercises for you that will best support you in achieving your goal and will propose an optimal schedule for working with the application.
Cannabe also includes a psychoeducation section, where you will find information based on scientific research on cannabis and tips on leading a healthy lifestyle.
How can Cannabe help me?
Cannabe includes an easy and intuitive tool for daily monitoring of your cannabis use, as well as your mood and well-being, which supports the development of self-awareness and builds your sense of control. The app helps you better know and understand your habits and behavior patterns, so you can make more informed decisions in your everyday life.
Psychological exercises available at Cannabe will guide you through the process of changing your relationship with cannabis use, introducing new habits and providing support in dealing with difficult emotions. Cannabe also offers plans and challenges to help you stay motivated while working with the app.
How do I use Cannabe?
When you first open the application, you will fill in basic demographic information, such as your age and gender. Then you will indicate your goal: quitting, reducing, taking a break or observing. You can change the goal later.
Based on your goal, Cannabe will offer you a work plan with the application and suggest psychological exercises that best suit your needs.
I don’t want to quit weed – is Cannabe for me?
Absolutely. Cannabe offers four distinct goals: quit, reduction, break, or observation. Even if you’re not ready to quit, you can work on reducing your usage, take a break, or observe your consumption.
I use medical marijuana – is Cannabe for me?
Yes! Opt for the Observation goal. Cannabe’s tracking capabilities can help you observe cannabis effects and dosages accordingly. The app also monitors factors like mood and fatigue, beneficial for medical marijuana users.
I’m a healthcare provider/researcher working with cannabis users – is Cannabe for me?
While Cannabe is primarily for individual users, we’re planning features beneficial for professionals, including healthcare workers and researchers. These enhancements might encompass analytics, advanced tracking, and detailed insights into cannabis usage trends.
Is Cannabe like online therapy?
Cannabe is a supportive tool, but it does NOT replace therapy or a therapist.
Which platforms support Cannabe?
Cannabe is compatible with both Android and iOS. Download it from the Google Play Store (Android) or the Apple App Store (iOS). For the best experience, ensure you have the app’s latest version.
Do I need to create an account?
Creating an account is required to use the application. By registering with Cannabe, you can be sure that your data is safely saved and you can regain access to it if you log in from a new device.
What happens to my data?
All data collected is stored as aggregate information. We utilize it to devise models for tailored psychological interventions.
In which languages/countries is Cannabe available?
Your data is anonymized and stored securely. Your privacy is our priority - we ensure that no personal information is shared.
We use data from the application in aggregate form to create and improve models and psychological exercises.
Can I adjust notifications?
Yes. Customize notification preferences in the app’s settings.
Encountering technical issues?
Contact our support team at support@cannabe.app for assistance.