cannabis and creativity myth or reality

Cannabis and Creativity: Myth or Reality?

Exploring the widespread belief about cannabis enhancing creativity and what science says about it.

The notion of cannabis fostering creativity is widely accepted in popular culture. However, scientific investigations into this claim yield inconclusive results. Most studies either found no tangible link between cannabis use and creativity or suggested other factors at play, like cannabis users being inherently more open to experiences.

Interestingly, one study pinpointed that while cannabis might make users feel more creative, it doesn’t necessarily enhance their creative abilities.

To genuinely boost creativity:

  • Emotional Well-being: Foster a positive mood and cultivate feelings of happiness and gratitude, as emotional well-being can be a significant creativity catalyst.
  • Childlike Curiosity: Approach problems with an innate sense of wonder.
  • Seek Novelty: Embrace new experiences to foster flexible and innovative thinking.
  • Inspiration Hunt: Engage in stimulating discussions, explore alternative methods, and view problems from unconventional perspectives.

In conclusion, while cannabis does hold potential therapeutic benefits for some mental health conditions, it’s pivotal to use it judiciously and under professional guidance. The relationship between cannabis and mental health remains intricate and is continually evolving with ongoing research.


Heng, Y. T., Barnes, C. M., & Yam, K. C. (2023). Cannabis use does not increase actual creativity but biases evaluations of creativity. Journal of Applied Psychology, 108(4), 635. 

Kowal, M. A., Hazekamp, A., Colzato, L. S., van Steenbergen, H., van der Wee, N. J., Durieux, J., … & Hommel, B. (2015). Cannabis and creativity: highly potent cannabis impairs divergent thinking in regular cannabis users. Psychopharmacology, 232, 1123-1134. 

Minor, K. S., Firmin, R. L., Bonfils, K. A., Chun, C. A., Buckner, J. D., & Cohen, A. S. (2014). Predicting creativity: The role of psychometric schizotypy and cannabis use in divergent thinking. Psychiatry research, 220(1-2), 205-210. 

Li, W., Li, X., Huang, L., Kong, X., Yang, W., Wei, D., … & Liu, J. (2015). Brain structure links trait creativity to openness to experience. Social cognitive and affective neuroscience, 10(2), 191-198.

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